For many years, scientists and nutritionists have been discussing the benefits and harms of chicken liver for human health. Some consider it almost a medicine, others believe that it can be harmful to the body. Despite the debate of experts, residents of many countries consider liver to be a delicacy and regularly add it to their diet. Dishes from this product are quickly cooked and often get more delicious than chicken meat.
Composition and calories
Liver is considered a treasure trove of nutrients. It has virtually no fat, and in terms of protein it is in no way inferior to chicken breast (20 g per 100 g of sub-product). The caloric value of liver – only 140 Kcal, so it is often advised to use at a low-calorie diet.
Much of the debate about the benefits and harms of chicken liver for the body is associated with excessive cholesterol. Its volume in 100 g is 350 mg, which is slightly higher than the accepted daily norm. However, if you do not abuse the dish, you can not fear negative consequences.
The rich vitamin and mineral composition of the product endows it with a variety of useful properties. It contains:
- B vitamins;
- nicotinic and ascorbic acid;
- Minerals – calcium, sodium, potassium, iron, etc;
- Polyunsaturated fatty acids.
If you want to eat delicious and healthy, but the benefits of chicken liver for the body is still questionable, it can always be replaced with chicken meat dishes. Service Elementaree gladly offer you nutritious rations for a week with delivery in Moscow, containing not only chicken, but also many other useful products. Just choose a suitable menu and leave a request on the site. In the shortest time the courier will bring you the prepared ingredients from which you can prepare a hearty meal for a healthy and proper diet in just 15 minutes.
Healthy benefits of chicken liver
It is proven that when cooked with a minimum amount of fat, liver can be a great boost to the immune system. The magnesium and phosphorus it contains contribute to the reproduction of red blood cells and activate defenses. Ascorbic acid increases resistance to external influences and helps the body fight colds.
Due to its beneficial properties, chicken liver has a beneficial effect on brain function, improves mental abilities, levels the risk of dementia and Alzheimer’s disease. Due to the fact that the product reduces the production of cortisol, its consumption helps eliminate nervousness, insomnia and physical stress.
Also, liver has the following effects on a person:
- improves vision and prevents the development of eye diseases;
- Accelerates the metabolism;
- Contributes to the proper functioning of the thyroid gland and the endocrine system as a whole;
- Reduces the production of stress hormones;
- strengthens teeth and bone skeleton, and is a preventive agent against osteoporosis and fractures;
- Renews the cells of the epidermis, prevents the appearance of wrinkles;
- strengthens the hair follicles;
- eliminates toxins;
- Improves the reproduction of testosterone in men.
Considering the benefits and harms of chicken liver for humans, it should be noted that it has a positive effect on hematopoiesis. Thanks to its included iron, retinol and cobalamin, you can increase hemoglobin and improve blood clotting. For this reason, the product is often recommended for use in anemia, during pregnancy, after surgical interventions.
Many nutritionists include liver in diets for weight loss. It is distinguished not only by its low caloric content, but also by its ability to suppress appetite. If you periodically use it with side dishes of vegetables, you can achieve a noticeable weight loss. Due to the protein, the product is useful for athletes who sit on a protein diet to build muscle mass.
Contraindications and possible harm
It is important to consider that in addition to the useful properties of chicken liver has a number of contraindications. It is not recommended to consume children under 3 years old, as well as some adults with the following problems:
- high cholesterol;
- peptic ulcer, gastritis;
- kidney disease;
- Individual intolerance.
It is desirable to give preference to homemade liver, as store-bought by-products are not always the best choice for health support. When chickens are industrially raised, they are often fed antibiotics, which tend to accumulate in the liver and remain in it after they arrive on the shelves.
The health benefits of chicken liver will be invaluable when using a quality product and dosing it. It is quickly digested in the intestines and contains many valuable macro and micronutrients that will help improve health and strengthen the body.