Nutritiology
Functions of serotonin
043
The hormone of joy and happiness” –
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Food
What foods contain iodine?
045
Iodine is an element that our body cannot produce on
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Vitamins
Important vitamins and minerals for good sleep
061
Feeling tired despite 7-8 hours of sleep?
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Food
How to drink water correctly
0155
Water is the most important component of the human
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Food
Natural and added sugar: What’s the difference and what’s the benefit
068
Dairy products, vegetables and fruits contain sugar.
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Food
Chicken liver: benefits and harms for the body
047
For many years, scientists and nutritionists have been
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Food
Buckwheat tea benefits and harms
043
Buckwheat tea (Ku Qiao) is one of the favorite drinks
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Immunity
Bifidobacteria: what is it, benefits for the body
043
What do we know about bifidobacteria? Often nothing
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immunity_types Immunity
Immunity Types: innate and adaptive, active and passive
097
Immunity – (Latin immunitas –
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figs Food
Figs: vitamin content and benefits for the body
0201
General Description The fig is the fig tree we know
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Nutriciology - all about mindful eating