If you are just starting out in sports, you may be wondering what you should do to optimize your results. One of the most talked about topics is the use of protein. In this blog, we will explain why Evogen protein is an excellent choice for beginning athletes who want to build muscle and recover faster.
What is protein and why do you need it?
Protein is an essential part of your diet, especially if you are doing strength training or intense workouts. It helps your muscles recover after training and contributes to muscle building. When you exercise, small tears are created in your muscles. Protein helps repair these tears, making you stronger and more muscular.
Why Evogen Protein?
Evogen is a leading brand in the sports nutrition world, known for its high-quality supplements. Evogen protein is known for its purity and effectiveness. Evogen protein supplements contain high-quality proteins that are easily absorbed by your body, which is especially important for beginning athletes.
Here are a few reasons why Evogen protein is a smart choice:
Quality ingredients
Evogen uses only the best ingredients to ensure your body gets the nutrients it needs to repair and rebuild.
Rapid absorption
After a workout, it’s crucial that your body gets protein quickly to start the recovery process. Evogen’s formulas are designed to be absorbed quickly, which is optimal for muscle recovery.
Supports muscle growth
The high biological value of the protein in Evogen products means that your body can use the protein efficiently to build muscle mass.
When should you take Evogen protein?
As a beginner, you may be wondering when is the best time to take protein. Here are some helpful tips:
Post-workout
This is when your muscles need protein to repair and grow. Have an Evogen protein shake within 30 minutes of your workout to get the most out of your workout.
In the morning
Your body hasn’t had any protein during the night. A protein shake for breakfast helps to provide your muscles with the right building blocks right away.
Before going to bed
A long-acting protein like casein can help to provide your muscles with nutrients during the night.
How much protein do you need as a beginner?
The amount of protein you need depends on your goals, body weight and how often you train. A general guideline is to consume approximately 1.6 to 2.2 grams of protein per kilogram of body weight per day, depending on your training intensity. Evogen’s protein supplements make it easy to reach this daily amount, without having to plan every meal.
Which Evogen protein is right for you?
Evogen offers a variety of protein supplements depending on your specific needs. As a beginner, here are a few popular options:
Evogen IsoJect
This is a pure whey protein isolate, perfect for rapid absorption after your workout. It helps you recover quickly and stimulate muscle growth.
Evogen Evofusion
A versatile protein blend that contains both fast and slow digesting proteins. Ideal for use at any time of the day, including before bed.
Conclusion
If you are new to exercise and are serious about achieving results, adding protein to your diet is essential. Evogen protein provides a high-quality, effective solution to support your muscles in recovery and growth. By adding Evogen products to your routine, you can ensure that you get the most out of your training, regardless of your fitness level.
What is protein and why do you need it?
Protein is an essential part of your diet, especially if you are doing strength training or intense workouts. It helps your muscles recover after training and contributes to muscle building. When you exercise, small tears are created in your muscles. Protein helps repair these tears, making you stronger and more muscular.
Why Evogen Protein?
Evogen is a leading brand in the sports nutrition world, known for its high-quality supplements. Evogen protein is known for its purity and effectiveness. Evogen protein supplements contain high-quality proteins that are easily absorbed by your body, which is especially important for beginning athletes.
Here are a few reasons why Evogen protein is a smart choice:
Quality ingredients
Evogen uses only the best ingredients to ensure your body gets the nutrients it needs to repair and rebuild.
Rapid absorption
After a workout, it’s crucial that your body gets protein quickly to start the recovery process. Evogen’s formulas are designed to be absorbed quickly, which is optimal for muscle recovery.
Supports muscle growth
The high biological value of the protein in Evogen products means that your body can use the protein efficiently to build muscle mass.
When should you take Evogen protein?
As a beginner, you may be wondering when is the best time to take protein. Here are some helpful tips:
Post-workout
This is when your muscles need protein to repair and grow. Have an Evogen protein shake within 30 minutes of your workout to get the most out of your workout.
In the morning
Your body hasn’t had any protein during the night. A protein shake for breakfast helps to provide your muscles with the right building blocks right away.
Before going to bed
A long-acting protein like casein can help to provide your muscles with nutrients during the night.
How much protein do you need as a beginner?
The amount of protein you need depends on your goals, body weight and how often you train. A general guideline is to consume approximately 1.6 to 2.2 grams of protein per kilogram of body weight per day, depending on your training intensity. Evogen’s protein supplements make it easy to reach this daily amount, without having to plan every meal.
Which Evogen protein is right for you?
Evogen offers a variety of protein supplements depending on your specific needs. As a beginner, here are a few popular options:
Evogen IsoJect
This is a pure whey protein isolate, perfect for rapid absorption after your workout. It helps you recover quickly and stimulate muscle growth.
Evogen Evofusion
A versatile protein blend that contains both fast and slow digesting proteins. Ideal for use at any time of the day, including before bed.
Conclusion
If you are new to exercise and are serious about achieving results, adding protein to your diet is essential. Evogen protein provides a high-quality, effective solution to support your muscles in recovery and growth. By adding Evogen products to your routine, you can ensure that you get the most out of your training, regardless of your fitness level.
