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Progressie Zie Je Niet Altijd in de Spiegel

Iedereen die serieus met fitness bezig is, kent het moment: je traint hard, eet goed, doet alles "zoals het hoort", en toch lijkt het alsof er in de spiegel niets verandert. Frustrerend. Je vraagt ...

No Desire, Still Going

Let's be honest: not every gym day feels like a "beast mode" day. Sometimes you look at your gym bag as if it's a punishment. But it's on those days that you win the most. Not over others, but over...

Why you should start training today no more excuses!

Everyone is busy. School, work, friends, Netflix... But did you know that you only need 3 to 4 hours per week to become fitter, stronger, and more confident? And the best part: you don't have to be...