FST7 Tip How To Get The Most Out of Low Cable Rows
24X Olympia winning coach Hany Rambod recommends switching up handles on the low row using a v-bar handle, a straight bar, or the mag grip. Ideally you want to arch your back, pulling your elbows...
FST-7 Tips: The Key to a Heavy Incline Dumbbell Press
24-time Olympia-winning coach Hany Rambod discusses the key to heavy incline dumbbell presses This is one of Hany's favorite exercises to build a plump, 3D, championship-winning chest.
FST-7 Tip: Legday with Rambod and The Champ Derek Lunsford join forces in Tampa.
24-time Olympia-winning coach Hany Rambod comes into contact with the reigning Mr. Olympia of 2023, Derek Lunsford, at the MI40 gym in Tampa for an FST7 legs workout. The Pro Creator and the Champ...
FST7 Tip: The Key to Heavy Inclined Dumbbell Press
24X Olympia-winning coach Hany Rambod talks the key to heavy incline dumbbell presses. This is one of Hany's favorite exercises to build a plump 3D champion chest.
FST7 Tip: The Importance of Free Weights
24-time Olympia winner coach Hany Rambod talks about the importance of free weights. If you want to build a good foundation, it starts with free weights.
FST7 Tip: 70 seconds on Glute Abductors
Add some FST-7 glute abductors to get a nice, round butt! While women will find this exercise perfect as an addition to their leg/butt training, men should also implement this to create a complete...
FST7 Tip: The Key to Seated Hamstring Curls
"24-time Olympia winner coach Hany Rambod discusses the key to seated hamstring curls with 2024 Arnold Classic and Arnold Classic UK champion Hadi Choopan. The most important thing is to keep your ...
FST7 Tip: Grow your arms with variations of Spider Curls
If there's one question Hany gets asked more than any other, it's how to grow your arms. Let's face it, no one wants to walk around with small arms that are dwarfed by your sleeves, nor do you want...