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Tip van de weekFST7-Tip: Rustperiode Timing Tussen Set

FST7-Tip: Rustperiode Timing Tussen Set

24-voudig Olympia winnende coach Hany Rambod beantwoordt de vraag over de juiste rusttijd tussen zware weerstandstraining sets. De Pro Creator adviseert meestal 2-3 minuten zodat je kunt rusten en ...

Tip van de weekFST7-Tip: Kan Cardio Spieropbouw Vernietigen?

FST7 Tip: Can Cardio Destroy Muscle Building?

24X Olympia winning coach Hany Rambod answers the question of whether cardio can destroy muscle building. If you're eating too little, overtraining, or doing too much cardio - absolutely, it's poss...

Tip van de weekFST7-Tip: De grootste fout die bodybuilders en coaches maken in het off-season

FST7 Tip: The biggest mistake bodybuilders and coaches make in the off-season

"24X Olympia winning coach Hany Rambod reveals the biggest mistake many competitors and coaches make in the off-season. There's a big difference between being bigger with mass versus being bigger ...

Tip van de weekFST-7 Tip: Het gebruik van aminozuren voor spiergroei en herstel.

FST-7 Tip: Using amino acids for muscle growth and recovery.

In this week's FST-7 Tip, Hany Rambod, 22-time Olympia winner, talks about the optimal time to use amino acids for muscle growth and recovery.In general, Hany recommends using essential amino acids...

Tip van de weekFST7-TIP: Advies van Mr. Olympia Derek Lunsford aan nieuwe concurrenten

FST7-TIP: Advice from Mr. Olympia Derek Lunsford to new competitors

In 2023, Mr. won. Olympia champion Derek Lunsford advice to new bodybuilding competitors starting their journey. First remember why you started and then prepare to build a love for training.Related...

Tip van de weekFST7-TIP:Buikspieren trainen met Hany Rambod

FST7-TIP:Train abdominal muscles with Hany Rambod

24-time Olympia-winning coach Hany Rambod explains the importance of training your abs with these three valuable tips.1. Consistency. The key to training the abs is to make sure you train them con...

Tip van de weekFST7-TIP: Posetips met Hany Rambod

FST7-TIP: Pose tips with Hany Rambod

24-time Olympia-winning coach Hany Rambod guides Team Evogen Elite's new athlete, Schuyler Reeves, through a posing session after his first competition. Posing is everything. It can mean the differ...

Tip van de weekFST7-Tip: Gebruik van Machines Vóór en Na Wedstrijden

FST7 Tip: Using Machines Before and After Competitions

24-time Olympia winner Hany Rambod discusses using machines before and after your competition so you can control the weight without the risk of injury. This is a period when you are not training h...