In general, Hany recommends using essential amino acids (EAAs) intra-workout. He also recommends taking them post-workout, using traditional EAAs or a protein shake like IsoJect, an ultra-pure whey isolate, right after your workout as it can leave you feeling full for a hearty meal an hour later. But do you know how to use amino acids for muscle growth and recovery? Hany has the answers in this video.
Why are EAAs important? Read more about supplementing with EAAs for maximum anabolic response.
Amino K.E.M., an elite EAA pump volumizer, is The Pro Creator's favorite choice for EAAs between meals and intra-workout. He uses this strategy with his FST-7 clients and recommends it to all bodybuilders, both natural and otherwise.