24X Olympia winning coach Hany Rambod recommends switching up handles on the low row using a v-bar handle, a straight bar, or the mag grip. Ideally you want to arch your back, pulling your elbows all the way back to get your erectors to really pop.
Pro Tip: Dont go too wide because you will not feel a proper contraction. Don't use too much weight as you want to focus on time under tension throughout the movement.
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When it comes to winning Olympia titles they say it's won from the back. So if there is anyone who knows how to build a championship-winning back it's Hany Rambod. Now you can train with the world-class coach on his FST7 Training app and take advantage of the 30+ years of training knowledge.