24X Olympia winning coach Hany Rambod recommends switching the handles on the low row with a v-bar grip, a straight bar, or the mag grip. Ideally, you want to arch your back and pull your elbows all the way back to really fire up your erector muscles.
Pro Tip: Don’t go too wide, or you won’t feel a proper contraction. Don’t use too much weight, as you want to focus on time under tension during the movement.
Related Article: FST7 Tip Key to Super Lat Pull Downs
When it comes to winning Olympia titles, they say you have to win from behind. So if anyone knows how to build a championship-winning back, it’s Hany Rambod. Now you can train with the world-class coach on his FST7 Training app and benefit from his 30+ years of training knowledge.
