FST7 Tip How Do You Get the Best Out of Low Cable Rows?
24X Olympia winning coach Hany Rambod recommends switching the grips on the low row with a v-bar handle, a straight bar, or the mag grip. Ideally, you want to arch your back and pull your elbows a...
FST-7 Tips: The Key to a Heavy Incline Dumbbell Press
24-time Olympia-winning coach Hany Rambod discusses the key to heavy incline dumbbell presses This is one of Hany's favorite exercises to build a thick, 3D, championship-winning chest.
FST-7 Tip: Leg day with Rambod and The Champ Derek Lunsford join forces in Tampa.
24-time Olympia-winning coach Hany Rambod connects with the reigning 2023 Mr. Olympia, Derek Lunsford, at the MI40 gym in Tampa for an FST7 leg workout. The Pro Creator and the Champion discuss De...
FST7 Tip: The Importance of Free Weights
24-time Olympic winner coach Hany Rambod talks about the importance of free weights. If you want to build a good foundation, it starts with free weights.
FST7-Tip: 70 seconds on Glute Abductors
Add some FST-7 glute abductors to get a nice, round butt! While women will find this exercise perfect as an addition to their leg/glute training, men should also implement it to create a complete ...
FST7-Tip: The key to seated hamstring curls
"24-time Olympia winner coach Hany Rambod discusses the key to seated hamstring curls with the 2024 Arnold Classic and Arnold Classic UK champion, Hadi Choopan. The main point is to keep your glute...
FST7 Tip: Grow your arms with variations of Spider Curls
If there is one question Hany gets more than any other, it's how to make your arms grow. Let's be honest, no one wants to walk around with small arms that get overshadowed by your sleeves, nor do y...
FST7-Tip: Why should electrolytes with glycerol be used?
22-time Olympia winner coach Hany Rambod explains why electrolytes should be used in combination with glycerol for massive pump effects. The reason you want to use electrolytes with glycerol is be...