FST7 Tip: How to Get the Most Out of Low Cable Rows?
When it comes to building a complete, massive back, the low cable row (seated cable row) is an indispensable basic element. But there is a physiological gap between simply moving a weight and actu...
FST-7 Tip: leg day with Hany Rambod and Derek Lunsford in Tampa
Hany Rambod and 2023 Mr. Olympia Derek Lunsford train legs in Tampa. The key: keep the tension, lower under control and stop just short of lockout.
FST7 Tip: The Importance of Free Weights
In this video, we see how the legendary 24-time Olympia-winning coach Hany Rambod perfects the biomechanics of the dumbbell row. Many athletes intuitively perform this fundamental exercise incorre...
FST7-Tip: 70 seconds on Glute Abductors
Add some FST-7 glute abductors to get a nice, round butt! While women will find this exercise perfect as an addition to their leg and glute training, men should also implement it to create a com...
FST-7 Tip: the key to seated hamstring curls
Glutes on the pad, hips back, knee on the pivot point. How Hany Rambod gets everything out of the seated leg curl.
FST-7 Arm Tip: Spider Curls with Hammer Grip for Massive Arms
If there is one question that 24-time Olympia-winning coach Hany Rambod gets more than any other, it’s how to grow your arms. Let’s be honest: no one wants to walk around with small arms that drow...
FST-7 Pump Tip: Why You Should Combine Electrolytes with Glycerol
In this video, the legendary 22-time Olympia-winning coach Hany Rambod explains why electrolytes must be used in absolute combination with glycerol for enormous, three-dimensional pump effects. Ma...
FST7 Tip: Balancing to avoid going 'flat' for too long
Achieving an extremely lean yet simultaneously three-dimensional and full physique is the ultimate balancing act in elite sports. In the FST-7 Tip of the Week, Hany Rambod, the legendary 24-time O...