FST7 Tip: How to Get the Most Out of Low Cable Rows?
When it comes to building a complete, massive back, the low cable row (seated cable row) is an indispensable basic element. But there is a physiological gap between simply moving a weight and actu...
FST-7 Chest Tip: The Key to Heavy Incline Dumbbell Presses
24-time Olympia-winning coach Hany Rambod discusses the absolute key to performing heavy incline dumbbell presses to build a thick, 3D championship-winning chest. The most important technique ...
FST-7 Tip: Leg day with Rambod and The Champ Derek Lunsford join forces in Tampa.
When 24-time Olympia-winning coach Hany Rambod and reigning Mr. Olympia Derek Lunsford come together in Tampa for a leg day, you know one thing for sure: the intensity will go through the absolute ...
FST7 Tip: The Importance of Free Weights
In this video, we see how the legendary 24-time Olympia-winning coach Hany Rambod perfects the biomechanics of the dumbbell row. Many athletes intuitively perform this fundamental exercise incorre...
FST7-Tip: 70 seconds on Glute Abductors
Add some FST-7 glute abductors to get a nice, round butt! While women will find this exercise perfect as an addition to their leg and glute training, men should also implement it to create a com...
FST-7 Hamstring Tip: Get the Most Out of the Seated Leg Curl
24-time Olympia winner coach Hany Rambod discusses the key to seated hamstring curls (seated leg curls) with the champion of the Arnold Classic 2024 and Arnold Classic UK, Hadi Choopan. The most i...
FST-7 Arm Tip: Spider Curls with Hammer Grip for Massive Arms
If there is one question that 24-time Olympia-winning coach Hany Rambod gets more than any other, it’s how to grow your arms. Let’s be honest: no one wants to walk around with small arms that drow...
FST-7 Pump Tip: Why You Should Combine Electrolytes with Glycerol
In this video, the legendary 22-time Olympia-winning coach Hany Rambod explains why electrolytes must be used in absolute combination with glycerol for enormous, three-dimensional pump effects. Ma...