Creatine for women: what does it do and how do you use it?
Creatine is often seen as a supplement for men who want to get big. That picture is wrong. Creatine works the same way in women as in men. In this article you'll read what it does, what the myths a...
Intra-workout supplements: what are they and do you need them?
Most athletes think of a pre-workout beforehand and a protein shake afterward. What you drink during training gets less attention. In this article, you’ll read what an intra-workout is, who it make...
Are you wondering whether Evogen Nutrition is a legitimate brand, or whether you will receive the original product when ordering in Europe? An honest answer, with the facts. Who is behind Evogen Nu...
Sugar cravings: where they come from and what you can do about them
We all know it: mid-afternoon or after dinner you suddenly crave something sweet. On a strict nutrition plan, that can really get in the way. No supplement makes cravings disappear, but your diet a...
Creatine loading phase: is it necessary and how does it work?
Creatine monohydrate is one of the most researched sports supplements. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is ...
Cutting, or drying out, means losing fat while preserving as much muscle mass as possible. The foundation is not a supplement: it is a sustainable calorie deficit, continuing to train hard, getting...
GLP-1 and training: maintaining muscle mass while losing weight
GLP-1 is a hormone your body produces after eating; it plays a role in your feeling of fullness. Medication that acts on it is being prescribed more and more often. If you use such medication, your...
How to Easily Eat 30 Grams of Fiber a Day (Without Energy Slumps)
Ask the average strength athlete how much protein he consumes per day, and you’ll immediately get an exact number in grams. But ask about daily fiber intake, and in practice there is often an alarm...