Progressie Zie Je Niet Altijd in de Spiegel
Iedereen die serieus met fitness bezig is, kent het moment: je traint hard, eet goed, doet alles "zoals het hoort", en toch lijkt het alsof er in de spiegel niets verandert. Frustrerend. Je vraagt ...
Let's be honest: not every gym day feels like a "beast mode" day. Sometimes you look at your gym bag as if it's a punishment. But it's on those days that you win the most. Not over others, but over...
Why you should start training today no more excuses!
Everyone is busy. School, work, friends, Netflix... But did you know that you only need 3 to 4 hours per week to become fitter, stronger, and more confident? And the best part: you don't have to be...
Druk Zijn Is Geen Excuus – Toewijding Vraagt Geen Perfecte Timing
We zeggen het allemaal wel eens:“Ik had het druk.”“Geen tijd gehad om te trainen.”“Volgende week pak ik het weer op.” En ja — we leven in een wereld vol verplichtingen.Werk, studie, relaties, socia...
Everyone is motivated on Monday. New week, new goals. The pre-workout hits hard, the pump feels great, and you think: “This week will be different.” But then Wednesday comes. Busy at work. Slept po...
Everyone is Strong when it is Easy
On day 1, everyone is motivated.New shoes, brand new pre-workout, training schedule in hand, and a head full of dreams.The first weeks you feel unbeatable. Your body reacts quickly, your mind is fu...
Your Ultimate Gym Blog: From Kickstart to Progress
Welcome to Jouw Gym Blog, the place for everyone who wants to become stronger, fitter, and more confident. Whether you're just starting out or have been training for years, here you'll find inspira...
Starting is Easy, Persevering Makes You Strong
Everyone knows that first day at the gym:New clothes, fresh motivation, a head full of goals.The first few training sessions you feel invincible. Everything is new. Everything is exciting. But then...