You Won't Always Feel Like It But You Will Always Go
Sometimes you wake up and feel it immediately: today is not your day. You are tired, your body feels heavy, and your mind is full of excuses. You scroll for a bit, see others crushing it at the gym...
Start Strong: My Journey to the Gym & How You Can Begin Too
Why I Started Honestly? I was fed up. Always tired, low on energy, and using every excuse not to move. Until one day I thought: this can be better. Not to look like a bodybuilder, but just to feel ...
Every day counts: why you should start today
We all know it. You scroll through Instagram, see someone with a six-pack, and think: "Tomorrow I'll start." But here's the thing: tomorrow never becomes today, unless you decide it to be so. 🔥 Eve...
The Unseen Heroes of the Gym: The Types You Always Encounter
💪 The Unseen Heroes of the Gym: Which One Are You? Every gym has its regulars. Some you see every day, others only show up in January or just before summer. But anyway: you recognize them all. Toda...
🧠 Why your mind is just as important as your muscles in the gym
Everyone knows the feeling: you don't feel like it. Your body feels heavy, the couch is comfortable, and Netflix is calling. But you know—the gym is waiting. And what you need on days like these is...
🧠 Week 2 in the gym – When it gets harder, but is precisely important
After the first week in the gym comes a moment of truth: the second week. The muscle soreness is now noticeable, the initial hype has somewhat faded, and suddenly you feel the temptation t...
🧘♂️ Why the gym is more than just building muscles
We often talk about muscle mass, six-packs, and the kilos you deadlift. But do you know what really changes when you consistently go to the gym? My mindset. I'm only in my third week now, but the b...
First time at the gym? This is what you can expect (and why you don't need to stress)
💥 Everyone who is now confidently lifting weights in the gym started with zero experience. Yes, really. Maybe it was with trembling legs and a water bottle in hand – just like I was last week. In ...