Tip van de week

FST7 Tip: Rest Period Timing Between Set

FST7-Tip: Rustperiode Timing Tussen Set
24-time Olympia winning coach Hany Rambod answers the question about proper rest time between heavy resistance training sets. The Pro Creator usually recommends 2-3 minutes so you can rest and go all out on your next set.

If you're trying to build strength, take more time to rest, especially with heavy incline dumbbell presses or heavy squats. If you want to burn more calories, you can shorten the rest time between sets.

Pro Tip: The most important thing is to focus on your form.

Related article: FST7 Tip When Increasing Weight

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