In this week's tip from FST-7, powered by Evogen Nutrition, Hany Rambod shares his thoughts on using massage guns for active therapy.
The 22-time Olympian coach discusses the importance of active therapy and how massage guns or a foam roller can help relax the muscles.
However, he also notes that there is nothing better than a deep connective tissue massage to release tension. Massage guns are a good addition to massage, but not a substitute when it comes to applying pressure to the muscles to actively relax them.
With more and more people purchasing massage guns for home use, Hany thought it would be a good idea to delve a little deeper into the topic and give you a better understanding of how to properly use massage guns to your advantage.
If you're suffering from intense muscle pain, stiffness, or an inability to fully relax a muscle, don't miss Hany's latest video where he shares his thoughts on massage guns and everything related to them.