22X Olympia-winning coach Hany Rambod tells you how to build a thicker back with double cable lat pulldowns, while IFBB Pro Andrei Deiu demonstrates the moves.
By using a unilateral double cable pulldown machine, you can vary the grip throughout the repetition and easily switch to other grips such as a power grip to vary the contraction of the muscle. This allows you to hit different parts of the back in the same set.
Pro tip: It's super important to pose, hold, and stretch between sets to maximize contraction and mind-muscle connection.
