Team Evogen Elite's 2022 Mr. Olympia runner-up Derek Lunsford talks about the incline dumbbell press, one of his favorite exercises for building a plump 3D chest.
The first thing to do for the incline DB press is to make sure the bench is set to the correct angle, which helps target the upper chest. Focus on proper form first and then worry about adding weight.
Pro tip: Slow down the movement and control the weight through the full range of motion. Focus on the mind-muscle connection.
