If you've ever heard the term "horseshoe triceps," you'll definitely want to watch this video. In this video, 22-time Olympia champion coach Hany Rambod shows how to get BIG ARMS with different variations of tricep extensions, along with Devin Bernardo.
FST-7 Tip:As you complete the downward movement of the rep, rotate your wrists out to develop the outer triceps and widen your arms.
FST-7 Posing Tips:Hold a side tricep pose, squeezing each arm individually, for 10 seconds between sets to pump blood into the muscles and maximize the potential for three-dimensional growth.
