Hany Rambod, the coach who has won the Olympia 24 times, accompanies the Mr. Olympia champion Derek Lunsford on explaining the difference between using dips for the chest and triceps. Leaning forward puts more emphasis on the chest muscles. Staying upright focuses more on the triceps.
Pro Tip: Lean forward and focus on time under tension throughout the movement to stimulate pec growth.
