Tip van de week

FST7 Tip: Using Machines Before and After Competitions

FST7-Tip: Gebruik van Machines Vóór en Na Wedstrijden

24-time Olympia winner Hany Rambod discusses using machines before and after your competition so you can control the weight without the risk of injury. This is a period when you are not training heavily and while it is not 100% foolproof, it reduces the risk significantly.

Pro tip: Control the weight throughout the movement to get maximum contraction and muscle connection.

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FST7-TIP: Posetips met Hany Rambod