FST-7 Tip of the Week powered by Evogen Nutrition. Hany Rambod, coach with 22 Olympia victories, teaches you spider curls, his favorite exercise to get huge arms.
In this video, the Pro Creator discusses why going slow and using proper form is important in this exercise. You can also add a 5-second pause at the end of the movement to increase the time under tension and increase blood flow to the muscles for an even bigger pump.
