In this week's FST-7 Tip powered by Evogen Nutrition, Hany Rambod, coach with 22 Olympia wins, 6X Ms. Figure Olympia champion Cydney Gillon variations of the dumbbell lat pullover movement.
There are a few different variations of this exercise, starting with the grip. You can go wider by holding the edges of the dumbbell, or if you're using a higher weight, you can place the dumbbell between both palms to move it vertically.
The second variation is your hip position. You can lower your hips or you can raise your hips perpendicular to the floor. You'll get a lot more stretch and range of motion with your hips down.
An advanced FST-7 variation is that your training partner can apply pressure to the dumbbell for extra resistance.
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