FST-7 Tip of the Week brought to you by Evogen Nutrition. Hany Rambod, 24-time Olympia-winning coach, discusses how to correct muscle imbalances from one side of the body to the other. Rambod demonstrates his technique with IFBB Pro Andrei Deiu.
Learn from the Pro Creator and Team Evogen Elite athletes every week in this ongoing FST-7 Tip of the Week series, designed to give you valuable insight to improve your training, nutrition and supplementation, straight from the best in the box.
In this episode, Hany Rambod teams up with Andrei Deiu to focus on improving muscle imbalances so you can create a symmetrical physique. When performing and competing, it is important that a bodybuilder has both sides of their body the same size. That means improving sagging body parts and muscle imbalances that can disrupt a look and deduct points on the scorecards.