"24-time Olympia winner coach Hany Rambod discusses the key to seated hamstring curls with 2024 Arnold Classic and Arnold Classic UK champion Hadi Choopan. The most important thing is to keep your buttocks on the pad throughout the entire movement sequence and pushing your hips back.
To target the hamstrings effectively, you need to set up the machine with proper biomechanics. Align the knee with the counterweight and come all the way down to maximize the full range of motion from top to bottom.
Pro tip: Don't do cheap reps with partial movements. Only use partial movements at the end for more intensity."
To target the hamstrings effectively, you need to set up the machine with proper biomechanics. Align the knee with the counterweight and come all the way down to maximize the full range of motion from top to bottom.
Pro tip: Don't do cheap reps with partial movements. Only use partial movements at the end for more intensity."
