FST7 Tip: For training the abdominal muscles
22X Olympia-winning coach Hany Rambod offers some tips for training the abs, starting with a warm-up set. Hany believes that every part of the body needs to be warmed up, so start with a few light...
FST7 Tip: When to increase the weight
FST7 Tip of the Week, powered by Evogen Nutrition. Hany Rambod, the coach with 22 Olympia victories, explains when to increase the weight in your training program. Once you reach your range, don'...
FST7 Tip: Get big arms with triceps extensions.
If you've ever heard the term "horseshoe triceps," you'll definitely want to watch this video. In this video, 22-time Olympia champion coach Hany Rambod shows how to get BIG ARMS with differe...