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The Unseen Heroes of the Gym: The Types You Always Encounter

💪 The Unseen Heroes of the Gym: Which One Are You? Every gym has its regulars. Some you see every day, others only show up in January or just before summer. But anyway: you recognize them all. Toda...

🧠 Why your mind is just as important as your muscles in the gym

Everyone knows the feeling: you don't feel like it. Your body feels heavy, the couch is comfortable, and Netflix is calling. But you know—the gym is waiting. And what you need on days like these is...

🧠 Week 2 in the gym – When it gets harder, but is precisely important

After the first week in the gym comes a moment of truth: the second week. The muscle soreness is now noticeable, the initial hype has somewhat faded, and suddenly you feel the temptation t...