Proteins

What are proteins and why are they important for muscle building?

Proteins, also called protein, are crucial nutrients that your body needs for muscle recovery, muscle growth and general bodily functions. They consist of amino acids that are essential for building muscle mass, supporting your immune system, and repairing damaged tissue after intensive training. Especially athletes, bodybuilders, and fitness enthusiasts benefit from an increased protein intake.

What do proteins do for your body?

During exercise, you break down muscle tissue. Proteins help to restore and build stronger, which helps you recover better after a workout. In addition, proteins contribute to fat loss, because they provide a feeling of fullness and preserve muscle mass during weight loss. After a workout, consuming a protein shake is essential to achieve optimal results.

How long does a protein shake work?

The effectiveness of a protein shake depends on the type of protein. Whey protein is quickly absorbed and is ideal immediately after your training. Casein protein has a slow absorption and is perfect for use before bedtime. This way, your body receives a steady supply of amino acids for hours. This effect continuously supports muscle recovery, even while you sleep.

What is the best protein supplement?

The best protein supplement combines quality with effectiveness. Evofusion by Evogen offers a complete amino acid profile, fast absorption, and a high biological value—everything you need for serious muscle building. It is affordable and suitable for both beginners and advanced athletes.