Muscle building: creatine, protein and amino acids
You build muscle with training, food and rest. Supplements make it easier to get that foundation right every day. Here you'll find creatine monohydrate, whey isolate, a weight gainer, a protein blend and amino acids from Evogen and RAW Nutrition. All 100% original, imported directly by Nutrition Monsters, official European reseller. Whey Protein and Clear Whey Ice Tea are our own label.
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Frequently asked questions about muscle building
Which supplements are most effective for muscle building?
How much creatine do I need per day?
What is the difference between a mass gainer and a weight gainer?
How much protein per day do I need for muscle building?
What is glutamine and when do you use it?
Is Evogen at Nutrition Monsters original?
You can contact us through our contact page! We will be happy to assist you.
Muscle building supplements: where do you start?
No supplement builds muscle for you. Heavy sets, enough food and enough sleep do that. What supplements can do: make it easier to get enough protein every day and to top up your creatine. Below you can read what the products in this collection do, and in which order to consider them.
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Creatine monohydrate: the best researched supplement
Your body makes creatine itself, and it's also found in meat and fish. As a supplement, creatine monohydrate is the most used and best researched form. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 grams. Evogen Creatine Monohydrate is pure, micronised, unflavoured creatine, with 5 grams per serving. Looking to buy creatine? This is the place to start.
Protein: the building block
Protein contributes to a growth in muscle mass and to the maintenance of muscle mass. If you don't get enough protein from your meals, a shake is the easiest tool. Choose Evogen Isoject (whey isolate) if you track your macros closely, or Whey Protein, our own label, for your daily shake. Evogen Evofusion combines several protein sources, with 24 grams of protein per serving. See all protein powders side by side in Protein.
Weight gainer: when gaining weight is hard
Struggling to gain weight because you don't get enough calories? Evogen Super Huge provides 50 grams of protein and 1,210 to 1,230 kcal per serving, depending on the flavour. Made for a bulk, not as a snack when you're watching your weight.
Amino acids: EAA and BCAA
Protein is made of amino acids. Nine of them are essential: your body can't make them itself. Evogen Amino K.E.M. provides 8,500 mg of EAAs and BCAAs per serving, RAW EAA Plus 9 grams of EAAs per serving. Handy during long workouts; read more in Intra Workout.
After training: Cell K.E.M. PR
Evogen Cell K.E.M. PR is Evogen's post-workout. Per scoop: 4,000 mg creatine monohydrate, 1,000 mg creatine nitrate, an EAA matrix with 2,000 mg leucine and 600 mg KSM-66® ashwagandha. So it already contains creatine. If you also take separate creatine, add the two together.
Single ingredients
Prefer to build your own stack? Evogen Beta-Alanine (3,200 mg per serving) and Evogen Glutamine (5 grams of L-glutamine per scoop) are pure, single ingredients.
In which order?
- First: enough protein per day, from your food and a shake if needed.
- Then: creatine monohydrate every day.
- Struggling to gain weight: a weight gainer.
- Long or heavy sessions: amino acids during training.
Why Nutrition Monsters?
Nutrition Monsters is the official European reseller of Evogen Nutrition and RAW Nutrition. We import directly and ship from our own stock in Utrecht, the Netherlands. No customs or import costs within the EU, and always the original. We also sell Whey Protein and Clear Whey Ice Tea under our own label. Order before 15:00 and your order ships the same working day.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Follow the dosage on the label.