Everyone is Strong when it is Easy
On day 1, everyone is motivated.New shoes, brand new pre-workout, training schedule in hand, and a head full of dreams.The first weeks you feel unbeatable. Your body reacts quickly, your mind is fu...
Your Ultimate Gym Blog: From Kickstart to Progress
Welcome to Jouw Gym Blog, the place for everyone who wants to become stronger, fitter, and more confident. Whether you're just starting out or have been training for years, here you'll find inspira...
Starting is Easy, Persevering Makes You Strong
Everyone knows that first day at the gym:New clothes, fresh motivation, a head full of goals.The first few training sessions you feel invincible. Everything is new. Everything is exciting. But then...
You Are Not Stuck You Are Quietly Growing
You know the feeling. You train hard, keep your nutrition strict, but the numbers on the scale or the kilos on the bar don't seem to move anymore. It feels like you're stuck. As if your body is say...
You Won't Always Feel Like It But You Will Always Go
Sometimes you wake up and feel it immediately: today is not your day. You are tired, your body feels heavy, and your mind is full of excuses. You scroll for a bit, see others crushing it at the gym...
Start Strong: My Journey to the Gym & How You Can Begin Too
Why I Started Honestly? I was fed up. Always tired, low on energy, and using every excuse not to move. Until one day I thought: this can be better. Not to look like a bodybuilder, but just to feel ...
Every day counts: why you should start today
We all know it. You scroll through Instagram, see someone with a six-pack, and think: "Tomorrow I'll start." But here's the thing: tomorrow never becomes today, unless you decide it to be so. 🔥 Eve...
The Unseen Heroes of the Gym: The Types You Always Encounter
💪 The Unseen Heroes of the Gym: Which One Are You? Every gym has its regulars. Some you see every day, others only show up in January or just before summer. But anyway: you recognize them all. Toda...