How to Choose the Right Supplements
If you’re just starting out, the world of fitness and supplements can seem overwhelming. Where do you start? Which products are right for your goals? One brand that’s known worldwide for its high-q...
Unleash Your Power: Why the Romanian Deadlift is a Game-Changer
Discover the power of the Romanian deadlift to increase strength, muscle growth, and mobility in your hamstrings and lower back. Discover its key benefits and explore exciting alternatives. Ready t...
FST7 Tip How to Get the Most Out of Low Cable Rows
24X Olympia winning coach Hany Rambod recommends switching the handles on the low row with a v-bar grip, a straight bar, or the mag grip. Ideally, you want to arch your back and pull your elbows a...
FST-7 Tips: The Key to a Heavy Incline Dumbbell Press
24-time Olympia-winning coach Hany Rambod discusses the key to heavy incline dumbbell presses This is one of Hany's favorite exercises to build a plump, 3D, championship-winning chest.
FST-7 Tip: Legday with Rambod and The Champ Derek Lunsford join forces in Tampa.
24-time Olympia-winning coach Hany Rambod comes into contact with the reigning Mr. Olympia of 2023, Derek Lunsford, at the MI40 gym in Tampa for an FST7 legs workout. The Pro Creator and the Champ...
FST7 Tip: The Key to Heavy Inclined Dumbbell Press
24X Olympia-winning coach Hany Rambod talks the key to heavy incline dumbbell presses. This is one of Hany's favorite exercises to build a plump 3D champion chest.
FST7 Tip: The Importance of Free Weights
24-time Olympia winner coach Hany Rambod talks about the importance of free weights. If you want to build a good foundation, it starts with free weights.
FST7 Tip: 70 seconds on Glute Abductors
Add some FST-7 glute abductors to get a nice, round butt! While women will find this exercise perfect as an addition to their leg/butt training, men should also implement this to create a complete...