Why you should start training today no more excuses!
Everyone is busy. School, work, friends, Netflix... But did you know that you only need 3 to 4 hours per week to become fitter, stronger, and more confident? And the best part: you don't have to be...
Being Busy Is No Excuse – Dedication Requires No Perfect Timing
We all say it sometimes:"I was busy.""Didn't have time to train.""Next week I'll pick it up again." And yes — we live in a world full of obligations.Work, study, relationships, social media, rest.....
Everyone is motivated on Monday. New week, new goals. The pre-workout hits hard, the pump feels great, and you think: “This week will be different.” But then Wednesday comes. Busy at work. Slept po...
Everyone is Strong when it is Easy
On day 1, everyone is motivated.New shoes, brand new pre-workout, training schedule in hand, and a head full of dreams.The first weeks you feel unbeatable. Your body reacts quickly, your mind is fu...
Your Ultimate Gym Blog: From Kickstart to Progress
Welcome to Jouw Gym Blog, the place for everyone who wants to become stronger, fitter, and more confident. Whether you're just starting out or have been training for years, here you'll find inspira...
Starting is Easy, Persevering Makes You Strong
Everyone knows that first day at the gym:New clothes, fresh motivation, a head full of goals.The first few training sessions you feel invincible. Everything is new. Everything is exciting. But then...
You Are Not Stuck You Are Quietly Growing
You know the feeling. You train hard, keep your nutrition strict, but the numbers on the scale or the kilos on the bar don't seem to move anymore. It feels like you're stuck. As if your body is say...
You Won't Always Feel Like It But You Will Always Go
Sometimes you wake up and feel it immediately: today is not your day. You are tired, your body feels heavy, and your mind is full of excuses. You scroll for a bit, see others crushing it at the gym...