FST7 Tip: For training the abdominal muscles
22X Olympia-winning coach Hany Rambod gives some tips for training the abs, starting with a warm-up set. Hany believes every body part should be warmed up, so start with a few light crunches. When...
FST7 Tip: When to increase the weight
FST7 Tip of the Week, brought to you by Evogen Nutrition. Hany Rambod, the coach with 22 Olympia wins, explains when to increase the weight in your training program. Once you've reached your rang...
FST7 Tip: Get big arms with triceps extensions.
If you've ever heard the term "horseshoe triceps," you definitely want to watch this video. In this video, 22-time Olympia champion coach Hany Rambod shows how to get BIG ARMS with different ...