22X Olympia-winning coach Hany Rambod gives some tips for training the abs, starting with a warm-up set. Hany believes every body part should be warmed up, so start with a few light crunches.
When training the abs with crunches, you want to roll into them. Don't keep your abs flat and tight. You want to curl yourself up and bring them together. Remember that doing ab exercises won't give you a six-pack immediately. A tight stomach is mainly made in the kitchen and with cardio exercises. You need to be in a calorie deficit to get your body fat low enough for them to be clearly visible.
Be careful during your first or second abdominal workout, as you may get cramps. Make sure you are well hydrated and take in some sodium, especially if it's a hot day.
Related reading
- What is creatine? Benefits and usage
-
Discipline & motivation for constant progress
- Proteins: not a hype, but a must for athletes
- How to stay motivated in the gym? Practical tips
Discover our collections
Do you want to build your core faster and smarter? Strengthen your foundation with our collections:
