FST7 Tip: Incline DB Press with Derek Lunsford
Team Evogen Elite's 2022 Mr. Olympia runner-up Derek Lunsford talks about the incline dumbbell press, one of his favorite exercises for building a thick 3D chest. The first thing you need to do for...
FST7 Tip: The Best Shoes For Leg Day
22-time Olympia winner coach Hany Rambod discusses the importance of the right shoes for leg day, as well as foot positioning for hack squats to maximize growth.The Pro Creator recommends keeping ...
FST7 Tip: The key to hamstring curls
22X Olympia-winning coach Hany Rambod talks about the importance of proper knee positioning for hamstring curls. When performing hamstring curls, it is important that your knee is aligned with the ...
FST7 Tip: Chest-supported Machine Rows
22-time Olympia-winning coach Hany Rambod shows how to grow the thickness of your back with chest-supported machine rows. Start by pushing your hips back and pushing your chest forward against th...
FST7-Tip: Use dual cable lat pulldowns to build a bigger back.
22X Olympia-winning coach Hany Rambod tells you how to build a thicker back with double cable lat pulldowns, while IFBB Pro Andrei Deiu demonstrates the movements. By using a unilateral double ca...
FST-7 TIP: Hany's thoughts on massage guns? Active therapy?
In this week’s tip from FST-7, brought to you by Evogen Nutrition, Hany Rambod shares his thoughts on using massage guns for active therapy. The coach who has won Olympia 22 times discusses the i...
FST7 Tip: Does sleep affect your gains?
FST7 Tip of the Week brought to you by Evogen Nutrition. This week, 22-time Olympia winner coach Hany Rambod answers the question of whether sleep affects your results. The Pro Creator explains hi...
FST-7 Tip: How can glycerol help with muscle pumps during dieting?
22-time Olympia-winning coach Hany Rambod explains how glycerol can help with muscle pumps while dieting and when you feel "flat." While dieting, you feel "flat" because you lack carbohydrates. Th...