If you've ever heard the term "horseshoe triceps," you definitely want to watch this video. In this video, 22-time Olympia champion coach Hany Rambod shows how to get BIG ARMS with different variations of tricep extensions, along with Devin Bernardo.
FST-7 Tip: When completing the downward movement of the rep, rotate your wrists outward to develop the outer tricep and widen your arms.
FST-7 Posing Tips: Hold a sideways tricep pose, tensing each arm individually, for 10 seconds between sets to pump blood into the muscles and maximize the potential for three-dimensional growth.
