FST7 Tip: Balance to avoid going 'flat' for too long
This week, Hany Rambod, the 24-time Olympia winning coach, discusses the balance of avoiding going 'flat' for too long in the FST-7 Tip of the Week.The Pro Creator talks about getting leaner while...
What is creatine? And what are the benefits?
Creatine is a natural supplement that can improve your workouts by providing extra energy to your muscles. It helps you get stronger, build more muscle and perform better during intense workouts li...
FST7 Tip: Favorite Exercises for Glutes and Hamstrings from Mr. Olympia Derek Lunsford
24X Olympia winning coach Hany Rambod sits down with 2023 Mr. Olympia Derek Lunsford to talk about his favorite exercises for glutes and hamstrings.Derek attributes his success to belt squats, addu...
FST7 Tip: Rest Period Timing Between Set
24-time Olympia winning coach Hany Rambod answers the question about proper rest time between heavy resistance training sets. The Pro Creator usually recommends 2-3 minutes so you can rest and go a...
FST7 Tip: Can Cardio Destroy Muscle Building?
24X Olympia winning coach Hany Rambod answers the question of whether cardio can destroy muscle building. If you're eating too little, overtraining, or doing too much cardio - absolutely, it's poss...
FST7 Tip: The biggest mistake bodybuilders and coaches make in the off-season
"24X Olympia winning coach Hany Rambod reveals the biggest mistake many competitors and coaches make in the off-season. There's a big difference between being bigger with mass versus being bigger ...
FST-7 Tip: Using amino acids for muscle growth and recovery.
In this week's FST-7 Tip, Hany Rambod, 22-time Olympia winner, talks about the optimal time to use amino acids for muscle growth and recovery.In general, Hany recommends using essential amino acids...
FST7-TIP: Advice from Mr. Olympia Derek Lunsford to new competitors
In 2023, Mr. won. Olympia champion Derek Lunsford advice to new bodybuilding competitors starting their journey. First remember why you started and then prepare to build a love for training.Related...