FST7 Tip: The Key to Seated Hamstring Curls
"24-time Olympia winner coach Hany Rambod discusses the key to seated hamstring curls with 2024 Arnold Classic and Arnold Classic UK champion Hadi Choopan. The most important thing is to keep your ...
FST7 Tip: Grow your arms with variations of Spider Curls
If there's one question Hany gets asked more than any other, it's how to grow your arms. Let's face it, no one wants to walk around with small arms that are dwarfed by your sleeves, nor do you want...
FST7 Tip: Why should Electrolytes with Glycerol be used?
22-time Olympia winner coach Hany Rambod explains why electrolytes should be used in combination with glycerol for huge pumping effects. The reason you want to use electrolytes with glycerol is fo...
Strength and Determination: Our New Brand Revealed!
Dear Nutrition Monsters Community, We are excited to share an exciting milestone with you: the unveiling of our new logo, a powerful and majestic gorilla that captures the core of our values. Allow...
FST7 Tip: Balance to avoid going 'flat' for too long
This week, Hany Rambod, the 24-time Olympia winning coach, discusses the balance of avoiding going 'flat' for too long in the FST-7 Tip of the Week.The Pro Creator talks about getting leaner while...
What is creatine? And what are the benefits?
Creatine is a natural supplement that can improve your workouts by providing extra energy to your muscles. It helps you get stronger, build more muscle and perform better during intense workouts li...
FST7 Tip: Favorite Exercises for Glutes and Hamstrings from Mr. Olympia Derek Lunsford
24X Olympia winning coach Hany Rambod sits down with 2023 Mr. Olympia Derek Lunsford to talk about his favorite exercises for glutes and hamstrings.Derek attributes his success to belt squats, addu...
FST7 Tip: Rest Period Timing Between Set
24-time Olympia winning coach Hany Rambod answers the question about proper rest time between heavy resistance training sets. The Pro Creator usually recommends 2-3 minutes so you can rest and go a...