You Are Not Stuck You Are Quietly Growing
You know the feeling. You train hard, keep your nutrition tight, but the numbers on the scale or the kilos on the bar don't seem to move anymore. It feels like you're stuck. Like your body is sayin...
You Won't Always Feel Like It But You Will Always Go
Sometimes you wake up and feel it immediately: today is not your day. You're tired, your body feels heavy, and your head is full of excuses. You scroll for a bit, see others crushing it in the gym,...
Start Strong: My Path to the Gym & How You Can Also Begin
Why I Started Honestly? I was fed up. Always tired, low energy, and using every excuse not to move. Until one day I thought: this can be better. Not to look like a bodybuilder, but just to feel goo...
Every day counts: why you should start today
We all know it. You scroll through Instagram, see someone with a six-pack, and think: “Tomorrow I'll start.” But here's the thing: tomorrow never becomes today, unless you decide it to be so. 🔥 Eve...
The Unseen Heroes of the Gym: The Types You Always Encounter
The Unseen Heroes of the Gym: Which One Are You? Every gym has its regulars. Some you see every day, others only show up in January or just before summer. But anyway: you recognize them all. Today ...
🧠 Why your brain is just as important as your muscles in the gym
Everyone knows the feeling: you don't feel like it. Your body feels heavy, the couch is comfy, and Netflix is calling. But still, you know—the gym is waiting. And what you need on days like these i...
Week 2 in the gym – When it gets harder, but is precisely important
After the first week in the gym comes a moment of truth: the second week. The muscle soreness is now noticeable, the initial hype has settled a bit, and suddenly you feel the temptation to...
🧘♂️ Why the gym is more than just building muscles
We often talk about muscle mass, six-packs, and the kilos you deadlift. But do you know what really changes when you consistently go to the gym? Your mindset. I’m only in my third week now, but the...