You know the feeling. You train hard, keep your nutrition strict, but the numbers on the scale or the kilos on the bar don't seem to move anymore. It feels like you're stuck. As if your body is saying: "Up to here and no further."
But let me tell you one thing:
A plateau is not a wall. It is a test.
When your progress slows down, it often doesn't mean that you're achieving nothing. On the contrary — it means your body is adapting to the stress. You are in the building zone. It's invisible work, but it counts double.
🔁 Consistency is king.
📈 Progress is not always visible — but it’s always happening, as long as you keep pushing.
Use these moments to shift your focus:
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Work on your technique.
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Sleep better.
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Add variety: tempo, volume, supersets.
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Go back to basics and rebuild your foundation.
Growth is not only in bigger arms or deeper squats.
The real growth lies in how you deal with resistance.
Not just those in the gym, but especially those in your head.
Keep going. Keep trusting. Keep building.
Because you are not done. You are charging.
