If there is one question Hany gets more than any other, it's how to make your arms grow. Let's be honest, no one wants to walk around with small arms that get overshadowed by your sleeves, nor do you want to feel insecure wearing a tight T-shirt just to make your arms look bigger.
Well, we have the tips to make your arms grow!
In this video, 24X Olympia winner Hany Rambod shows how YOU CAN MAKE YOUR ARMS GROW with variations of spider curls using a hammer grip. If you don't use this exercise, you'll love it.
Normally, spider curls are done with a traditional grip, but if you want to stimulate new muscle growth and make your arms grow, you need to hit the biceps from a different angle.
Another method to stimulate growth and make your arms grow is using partial reps at the end of a set. By using an incline bench for spider curls, you minimize momentum and therefore use more of the biceps to move the weight with added time under tension.
FST-7 Tip: Change the grip variation with a straight bar or curved bar or switch from traditional to hammer grip. Keep it fresh and hit the muscle fibers from all angles to effectively grow your arms.
Try this exercise during your next arm workout and let us know what you think about adding it to your routine!
Well, we have the tips to make your arms grow!
In this video, 24X Olympia winner Hany Rambod shows how YOU CAN MAKE YOUR ARMS GROW with variations of spider curls using a hammer grip. If you don't use this exercise, you'll love it.
Normally, spider curls are done with a traditional grip, but if you want to stimulate new muscle growth and make your arms grow, you need to hit the biceps from a different angle.
Another method to stimulate growth and make your arms grow is using partial reps at the end of a set. By using an incline bench for spider curls, you minimize momentum and therefore use more of the biceps to move the weight with added time under tension.
FST-7 Tip: Change the grip variation with a straight bar or curved bar or switch from traditional to hammer grip. Keep it fresh and hit the muscle fibers from all angles to effectively grow your arms.
Try this exercise during your next arm workout and let us know what you think about adding it to your routine!
