"24-time Olympia winner coach Hany Rambod discusses the key to seated hamstring curls with the champion of the Arnold Classic 2024 and the Arnold Classic UK, Hadi Choopan. The most important thing is to keep your glutes on the pad throughout the entire range of motion and push your hips back."
To effectively target the hamstrings, you need to set the machine with the correct biomechanics. Align the knee with the counterweight and come all the way down to maximize the full range of motion from top to bottom.
Pro-tip: Don't do cheap reps with partial movements. Use partial movements only at the end for more intensity.
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