24X Olympia winning coach Hany Rambod recommends switching the grips on the low row with a v-bar handle, a straight bar, or the mag grip. Ideally, you want to arch your back and pull your elbows all the way back to really make your erector muscles pop.
Pro Tip: Don't go too wide, or you won't feel a good contraction. Don't use too much weight, as you want to focus on time under tension during the movement.
Related article: FST7 Tip Key to Super Lat Pull Downs
When it comes to winning Olympia titles, they say you have to win it from the back. So if anyone knows how to build a championship-winning back, it's Hany Rambod. Now you can train with the world-class coach on his FST7 Training app and benefit from over 30 years of training knowledge.
