Add some FST-7 glute abductors to get a nice, round butt! While women will find this exercise perfect as an addition to their leg/glute training, men should also implement it to create a complete physique.
Nobody likes a flat butt! Do your FST-7 glute abductors!
Pro Creator and Celebrity coach Hany Rambod demonstrates this popular glute abductor movement with Evogen Elite Athlete Lauren Findley.
Abductor machines isolate the glutes, but due to size differences among various types of abductor machines, the individual must make adjustments to get resistance through the full range of motion.
Bring the knees as close together as possible while maintaining tension. This means you must not let the weight drop. Use the abductor as an FST-7 preload at the start of your glute training.
If you want to give your butt a better shape or add some quality mass to your backside, don't miss this video on FST-7 glute abductors!
