Wondering whether Evogen Nutrition is a serious brand, or whether you'll get the original product when ordering in Europe? An honest answer, with the facts. Who's behind Evogen Nutrition? Evogen Nu...
Sugar cravings: where they come from and what you can do about them
We all know it: mid-afternoon or after dinner you suddenly crave something sweet. On a strict nutrition plan, that can really get in the way. No supplement makes cravings disappear, but your diet a...
Creatine loading phase: is it necessary and how does it work?
Creatine monohydrate is one of the most researched sports supplements. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is ...
Cutting means losing fat while keeping as much muscle mass as possible. The foundation isn't a supplement: a calorie deficit you can sustain, continued heavy training, enough protein and good sleep...
GLP-1 and training: maintaining muscle mass while losing weight
GLP-1 is a hormone your body produces after eating; it plays a role in your feeling of fullness. Medication that acts on it is being prescribed more and more often. If you use such medication, your...
How to Easily Eat 30 Grams of Fiber a Day (Without Energy Slumps)
Ask the average athlete how many grams of protein they eat per day, and you'll get an exact number right away. But ask about their daily fiber intake, and it often falls eerily silent. Many fitness...
Ozempic and muscle mass: what to keep in mind as an athlete
GLP-1 medication such as Ozempic and Wegovy is being prescribed more and more often. A question we hear a lot in the gym: what does losing weight quickly mean for your muscle mass? This article is ...
New: Isoject Red Velvet and Evogen RTD drinks
Two new releases from Evogen Nutrition in our shop: a new Isoject flavour and a pre-workout as a ready-to-drink bottle. Isoject Red Velvet Cake Evogen Isoject is Evogen's whey protein isolate: trip...