FST7 Tip: Using Machines Before and After Competitions
24-time Olympia winner Hany Rambod discusses using machines before and after your competition so you can control the weight without the risk of injury. This is a period when you are not training h...
FST-7 Tip: Use dips for your chest
Hany Rambod, the coach who has won the Olympia 24 times, accompanies the Mr. Olympia champion Derek Lunsford on explaining the difference between using dips for the chest and triceps. Leaning forw...
24-time Olympia winner Hany Rambod takes you through the importance of the correct foot position for pendulum squats. You want to focus on the quadriceps, so you don't want your feet too far forw...
FST-7 Tip: To train the same body part 3 times a week
In the tip of the week, powered by Evogen Nutrition, Hany Rambod discusses training the same body part 3 times a week. This technique can be applied to smaller body parts such as calves and abdomi...
FST7 Tip: Is it necessary to force-feed?
FST7 Tip of the Week, powered by Evogen Nutrition. This week, Hany Rambod, the coach with 22 Olympia victories, answers the question of whether force-feeding is necessary.Is it necessary to forcib...
FST 7 Tip: How to Fix Muscle Imbalances with Hany Rambod
FST-7 Tip of the Week brought to you by Evogen Nutrition. Hany Rambod, 24-time Olympia-winning coach, discusses how to correct muscle imbalances from one side of the body to the other. Rambod demo...
FST-7 Tip: Dumbbell Lat Pull Over
In this week's FST-7 Tip powered by Evogen Nutrition, Hany Rambod, coach with 22 Olympia wins, 6X Ms. Figure Olympia champion Cydney Gillon variations of the dumbbell lat pullover movement.There ar...
FST-7 Tip: Hany's Favorite Spider Curls
FST-7 Tip of the Week powered by Evogen Nutrition. Hany Rambod, coach with 22 Olympia victories, teaches you spider curls, his favorite exercise to get huge arms.In this video, the Pro Creator dis...