FST7-TIP: Advice from Mr. Olympia Derek Lunsford to new competitors
In 2023, Mr. won. Olympia champion Derek Lunsford advice to new bodybuilding competitors starting their journey. First remember why you started and then prepare to build a love for training.Related...
FST7-TIP:Train abdominal muscles with Hany Rambod
24-time Olympia-winning coach Hany Rambod explains the importance of training your abs with these three valuable tips.1. Consistency. The key to training the abs is to make sure you train them con...
FST7-TIP: Pose tips with Hany Rambod
24-time Olympia-winning coach Hany Rambod guides Team Evogen Elite's new athlete, Schuyler Reeves, through a posing session after his first competition. Posing is everything. It can mean the differ...
FST7 Tip: Using Machines Before and After Competitions
24-time Olympia winner Hany Rambod discusses using machines before and after your competition so you can control the weight without the risk of injury. This is a period when you are not training h...
FST-7 Tip: Use dips for your chest
Hany Rambod, the coach who has won the Olympia 24 times, accompanies the Mr. Olympia champion Derek Lunsford on explaining the difference between using dips for the chest and triceps. Leaning forw...
24-time Olympia winner Hany Rambod takes you through the importance of the correct foot position for pendulum squats. You want to focus on the quadriceps, so you don't want your feet too far forw...
Hany Rambod, Founder and CEONicknamed "The Pro Creator," Hany Rambod has been building championship-winning bodies for over 24 years. Its groundbreaking FST7 system has helped its customers win a t...
FST-7 Tip: To train the same body part 3 times a week
In the tip of the week, powered by Evogen Nutrition, Hany Rambod discusses training the same body part 3 times a week. This technique can be applied to smaller body parts such as calves and abdomi...