In the tip of the week, brought to you by Evogen Nutrition, Hany Rambod discusses training the same body part 3 times a week. This technique can be applied to smaller body parts such as calves and abs.
The coach who has won the Olympia 24 times suggests that if you plan to train a body part more than once a week, you should focus on your recovery. Make sure you get enough sleep, consume some form of protein every 2-3 hours, and use supplements between meals to maximize your recovery. All these factors together will help you return to the gym faster so you can break down and rebuild your muscles after training.
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