22X Olympia-winning coach Hany Rambod tells you how to build a thicker back with double cable lat pulldowns, while IFBB Pro Andrei Deiu demonstrates the movements.
By using a unilateral double cable pulldown machine, you can vary the grip throughout the repetition and easily switch to other grips like a power grip to vary the muscle contraction. This allows you to hit different parts of the back in the same set.
Pro tip: It is super important to pose, hold, and stretch between sets to maximize contraction and the mind-muscle connection.
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