Team Evogen Elite's 2022 Mr. Olympia runner-up Derek Lunsford talks about the incline dumbbell press, one of his favorite exercises for building a thick 3D chest.
The first thing you need to do for the incline DB press is to make sure the bench is set at the correct angle, which helps target the upper chest. Focus on proper form first, then worry about adding weight.
Pro tip: Slow down the movement and control the weight throughout the full range of motion. Focus on the mind-muscle connection.
