In this week’s tip from FST-7, brought to you by Evogen Nutrition, Hany Rambod shares his thoughts on using massage guns for active therapy.
The coach who has won Olympia 22 times discusses the importance of active therapy and how massage guns or a foam roller can help relax the muscles.
However, he also notes that nothing beats a deep tissue massage to release tension. Massage guns are good as a supplement to massage, but not a replacement when it comes to applying pressure to the muscles to actively relax them.
With more and more people purchasing massage guns for home use, Hany thought it would be a good idea to dive deeper into the topic and give you a better understanding of how to use massage guns properly to your advantage.
If you suffer from intense muscle pain, stiffness, or the inability to fully relax a muscle, you must not miss Hany's latest video where he shares his thoughts on massage guns and everything related to them.
