GLP-1 medication such as Ozempic and Wegovy is being prescribed more and more often. A question we hear a lot in the gym: what does losing weight quickly mean for your muscle mass? This article is not medical advice; your doctor supervises your medication.
Why muscle mass deserves attention
When you lose weight quickly, you don't only lose fat. If you eat little protein and don't train, your muscle mass can decrease too. The goal for athletes stays the same: lose fat, keep muscle.
Three points of attention
- Keep strength training. Your muscles need a training stimulus. Discuss with your doctor what is responsible for you.
- Watch your protein intake. Protein contributes to the maintenance of muscle mass. Discuss how much you need with your doctor or a dietitian.
- Choose nutritious meals. When your appetite is low, every meal counts.
Where supplements can fit in
A protein shake is a practical way to get protein in. Evogen Isoject provides 25 g of protein per scoop. A supplement does not replace a varied diet and is not part of your medical treatment.
More in Protein.
Nutrition Monsters is the official European reseller of Evogen Nutrition: 100% original, shipped from our own stock in Utrecht (NL).
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Taking medication? Always talk to your doctor before you start using supplements.
