In this week's FST-7 Tip, Hany Rambod, 22-time Olympia winner, talks about the optimal timing to use amino acids for muscle growth and recovery.
Generally, Hany recommends using essential amino acids (EAAs) intra-workout. He also suggests taking them post-workout, using traditional EAAs or a protein shake like IsoJect, an ultra-pure whey isolate, immediately after your training because it can make you somewhat satiated for a solid meal an hour later. But do you know how to use amino acids for muscle growth and recovery? Hany has the answers in this video.
Why are EAAs important? Learn more about supplementing with EAAs for a maximum anabolic response.
Amino K.E.M., an elite EAA pump volumizer, is The Pro Creator's favorite choice for EAAs between meals and intra-workout. He applies this strategy with his FST-7 clients and recommends it to all bodybuilders, both natural and others.
Generally, Hany recommends using essential amino acids (EAAs) intra-workout. He also suggests taking them post-workout, using traditional EAAs or a protein shake like IsoJect, an ultra-pure whey isolate, immediately after your training because it can make you somewhat satiated for a solid meal an hour later. But do you know how to use amino acids for muscle growth and recovery? Hany has the answers in this video.
Why are EAAs important? Learn more about supplementing with EAAs for a maximum anabolic response.
Amino K.E.M., an elite EAA pump volumizer, is The Pro Creator's favorite choice for EAAs between meals and intra-workout. He applies this strategy with his FST-7 clients and recommends it to all bodybuilders, both natural and others.
