This week, Hany Rambod, the coach who has won the Olympia 24 times, discusses balancing avoiding going "flat" for too long in the FST-7 Tip of the Week.
The Pro Creator talks about getting leaner while staying full in a low-carb state. For his FST-7 athletes, he uses a combination of Evogen Nutrition products, including the non-stimulating EVP 3D, powerful EVP Xtreme N.O., and EVP AQ with liquid glycerol.
A fine balance is needed to achieve a 3D look, but you can't stay full for too long because then you burn all the glycogen in your system and are unable to tap into deeper body fat reserves.
