Unleash Your Power: Why the Romanian Deadlift is a Game-Changer
Discover the power of the Romanian deadlift to increase your strength, muscle growth, and mobility in your hamstrings and lower back. Discover the main benefits and explore exciting alternatives. ...
FST7 Tip How Do You Get the Best Out of Low Cable Rows?
24X Olympia winning coach Hany Rambod recommends switching the grips on the low row with a v-bar handle, a straight bar, or the mag grip. Ideally, you want to arch your back and pull your elbows a...
FST-7 Tips: The Key to a Heavy Incline Dumbbell Press
24-time Olympia-winning coach Hany Rambod discusses the key to heavy incline dumbbell presses This is one of Hany's favorite exercises to build a thick, 3D, championship-winning chest.
FST-7 Tip: Leg day with Rambod and The Champ Derek Lunsford join forces in Tampa.
24-time Olympia-winning coach Hany Rambod connects with the reigning 2023 Mr. Olympia, Derek Lunsford, at the MI40 gym in Tampa for an FST7 leg workout. The Pro Creator and the Champion discuss De...
FST7 Tip: The Key to Heavy Incline Dumbbell Press
24X Olympia-winning coach Hany Rambod talks about the key to heavy incline dumbbell presses. This is one of Hany's favorite exercises to build a thick 3D champion chest.
FST7 Tip: The Importance of Free Weights
24-time Olympic winner coach Hany Rambod talks about the importance of free weights. If you want to build a good foundation, it starts with free weights.
FST7-Tip: 70 seconds on Glute Abductors
Add some FST-7 glute abductors to get a nice, round butt! While women will find this exercise perfect as an addition to their leg/glute training, men should also implement it to create a complete ...
FST7-Tip: The key to seated hamstring curls
"24-time Olympia winner coach Hany Rambod discusses the key to seated hamstring curls with the 2024 Arnold Classic and Arnold Classic UK champion, Hadi Choopan. The main point is to keep your glute...