FST7 Tip: Grow your arms with variations of Spider Curls
If there is one question Hany gets more than any other, it's how to make your arms grow. Let's be honest, no one wants to walk around with small arms that get overshadowed by your sleeves, nor do y...
FST7-Tip: Why should electrolytes with glycerol be used?
22-time Olympia winner coach Hany Rambod explains why electrolytes should be used in combination with glycerol for massive pump effects. The reason you want to use electrolytes with glycerol is be...
Strength and Determination: Our New Branding Unveiled!
Dear Nutrition Monsters Community, We are excited to share an exciting milestone with you: the unveiling of our new logo, a powerful and majestic gorilla that captures the core of our values. Allow...
FST7 Tip: Balancing to avoid going 'flat' for too long
This week, Hany Rambod, the coach who has won the Olympia 24 times, discusses balancing avoiding going "flat" for too long in the FST-7 Tip of the Week.The Pro Creator talks about getting leaner w...
What is creatine? And what are the benefits?
Creatine is a natural supplement that can improve your workouts by providing extra energy to your muscles. It helps you get stronger, build more muscle, and perform better during intense training l...
FST7 Tip: Favorite Exercises for Glutes and Hamstrings from Mr. Olympia Derek Lunsford
24X Olympia winning coach Hany Rambod sits down with 2023 Mr. Olympia Derek Lunsford to talk about his favorite exercises for glutes and hamstrings.Derek attributes his success to belt squats, addu...
FST7 Tip: Rest Period Timing Between Sets
24-time Olympia-winning coach Hany Rambod answers the question about the proper rest time between heavy resistance training sets. The Pro Creator usually advises 2-3 minutes so you can rest and go ...
FST7-Tip: Can Cardio Destroy Muscle Growth?
24X Olympia winning coach Hany Rambod answers the question of whether cardio can destroy muscle growth. If you eat too little, are overtrained, or do too much cardio - absolutely, it can.Always sta...