Why Evogen protein is also perfect for beginner athletes
If you are just starting to exercise, you might be wondering what you need to do physiologically to optimize your results. One of the most critical and discussed topics within sports science is t...
Evogen for Beginners: The Ultimate Supplement Guide for a Flying Start
Do you recognize that feeling? You step into the gym for the first time, the music thumps from the speakers, and around you, experienced athletes follow complex routines and drink shakes. It’s in...
Unleash Your Power: Why the Romanian Deadlift is a Game-Changer
Discover the power of the Romanian deadlift to increase your strength, muscle growth, and mobility in your hamstrings and lower back. Discover the main benefits and explore exciting alternatives. ...
FST7 Tip: How to Get the Most Out of Low Cable Rows?
When it comes to building a complete, massive back, the low cable row (seated cable row) is an indispensable basic element. But there is a physiological gap between simply moving a weight and actu...
FST-7 Chest Tip: The Key to Heavy Incline Dumbbell Presses
24-time Olympia-winning coach Hany Rambod discusses the absolute key to performing heavy incline dumbbell presses to build a thick, 3D championship-winning chest. The most important technique ...
FST-7 Tip: Leg day with Rambod and The Champ Derek Lunsford join forces in Tampa.
When 24-time Olympia-winning coach Hany Rambod and reigning Mr. Olympia Derek Lunsford come together in Tampa for a leg day, you know one thing for sure: the intensity will go through the absolute ...
FST7 Tip: The Key to Heavy Incline Dumbbell Press
FST-7 Chest Biomechanics: The Power of Converging in the Incline Dumbbell Press The incline dumbbell press is one of the most fundamental and effective exercises for building muscle volume and thi...
FST7 Tip: The Importance of Free Weights
In this video, we see how the legendary 24-time Olympia-winning coach Hany Rambod perfects the biomechanics of the dumbbell row. Many athletes intuitively perform this fundamental exercise incorre...