Hany Rambod, the coach who has won the Olympia 24 times, guides Mr. Olympia champion Derek Lunsford in explaining the difference between using dips for the chest and the triceps. If you lean forward, you place more emphasis on the chest muscles. If you stay upright, you focus more on the triceps.
Pro Tip: Lean forward and focus on time under tension throughout the entire movement to stimulate chest muscle growth.
